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Healthy assortment of yellow foods

About Fabien

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Specialties

 

Weight loss

Digestive wellness

Food allergies & intolerance

Healthy cooking / meal planning

Whole plant based foods

Veganism

Life Coaching

Nutrition has been shaping me for many years now. Beyond the simple fascination and admiration I have for food and its elements, I have explored a lot of different food sources and diets, witnessing for myself how my body and mind were responding to it.  While trying to grasp some understanding of how the food I consume translates to the way I feel, it has even more importantly made me reflect on the concept of diet. How this particular approach to food (task, program, or even torture, I ll let you choose the terminology) was in fact not getting me closer to any kind of freedom and instead I began searching for wholesome and balanced methods. I strongly believe that each nutritional story is the result of a chain of causes and consequences which have, for some, ultimately lead to unhealthy repetitive behaviors. Those behaviors however don't need to be endured as they don't represent the true expression of what your mind and body are really craving for. Pointing the finger to what makes the disruptive cycle emerge and, with time and patience, counteracting by creating a food relationship that makes you feel good both physically and mentally.

 

My methods include a tailor made program for each individual where I use both nutritional awareness as well as life coaching techniques to explore and challenge beliefs and emotions related to food and self image. Through non judgment and supportive attention, I will try to guide you towards a breakthrough, opening doors where you can explore what nutrition is all about to you and how to empower a positive food relationship.

 All you need to know about me

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Born in France I was raised in a culinary world where a considerable variety of flavors, tastes and textures were within my reach. After gathering a lot of experience in this beautiful land, I felt ready to go explore new terrains and moved to Iceland where I dove deep into Nordic culinary culture. As I settled in between the two and studied nutrition, psychology and life coaching, I now feel I possess the necessary tools to facilitate change for whoever feels ready to make a step forward. 


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