A culinary path to nourishment

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Raised in France’s world of flavors and artistry, I developed an early appreciation for the transformative power of food, leading me to become a Certified Dietician Nutritionist. My curiosity took me to Iceland, where I immersed myself in the simplicity and purity of Nordic cuisine and advanced my expertise as a Nutrition Coach in Iceland. Along this journey, I expanded my knowledge with a Plant-Based Nutrition Certificate and became a Certified Life Coach, building a holistic toolkit to help others transform their relationship with food.

Nutrition is more than what’s on your plate—it’s a journey of self-discovery. I’ve explored countless diets and food philosophies, learning firsthand how what we eat shapes how we feel. True nourishment, I believe, is about balance and freedom, not restriction or rules. Together, we’ll uncover the patterns behind your eating habits and create a relationship with food that feels satisfying, joyful, and sustainable.

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Life Coaching: Unleashing Your Potential

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Change is possible when you have the right support. As a Certified Life Coach, I help you identify the beliefs and behaviors that hold you back—not just around food, but in all areas of life. Through compassionate listening and practical strategies, we’ll work together to break unhealthy cycles, boost your self-image, and empower you to make choices aligned with your values.

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The Art Of Mindful Rest

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Restful sleep is one of the foundation of well-being, yet so many struggle to find it. As a Certified Sleep Coach, my approach to sleep coaching is rooted in mindfulness and acceptance. Rather than turning sleep into another goal to chase, I help you cultivate an environment—both internal and external—where rest comes naturally. By letting go of pressure and tuning into your body’s cues, you’ll rediscover the effortless, restorative sleep you deserve.

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A Tailored Approach For Lasting Change

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Every person’s story is unique. That’s why I offer personalized programs that blend nutritional guidance, life coaching, and sleep strategies. Through non-judgmental support and attentive listening, I’ll help you explore your beliefs and emotions around food, self-image, and rest. Together, we’ll unlock the potential for a healthier, happier you—one mindful step at a time.

 

Ready to transform your relationship with food, self, and sleep? Let’s begin this journey together.