Veganism is often externally perceived as a list of restrictions. But for those who make the change, it is quite the opposite: it's an opening. An opening toward better health, a preserved planet, and an ethic aligned with one's deepest values. As a holistic dietitian, I don't just look at the nutrients on your plate, but the global impact of your diet on your life and on the world. Here is why transitioning to a plant-based diet is one of the most powerful decisions you can

Insomnia is often perceived as a problem of lack of sleep, but it is above all a problem of fear of wakefulness  and the incessant struggle to force sleep . This approach, strongly rooted in the principles of Acceptance and CBT-I (Cognitive Behavioral Therapy for Insomnia), proposes a radical shift in perspective to break the cycle of hyperarousal and sleep-related anxiety. If you find yourself awake in the middle of the night, here are some key strategies: 1. Understanding t