Services
Nutrition
There was a time when food felt simple- a basic need handled on autopilot, primarily for survival and pleasure. That era seems long gone. Now, the food industry has made navigating our diets incredibly complex. If you lack the time or interest to decipher it all, whether you need quick, practical advice or a deep dive to rebuild your approach,
I´m here to assist you.
Sleep
Sleep is a fundamental, seemingly passive, and completely uncontrollable part of life. If you´re struggling with sleep disturbances or insomnia, please know I can help you get back on track. While a new wave of passionate discussion highlights sleep´s importance, creating significant pressure and expectations, your ability to sleep
is not broken. Reclaiming your sleep is your most legitimate right.
Life
While we aspire to view life´s complexities with calmness, serenity, and clear insight, the reality is often overwhelming, leaving us feeling bewildered and trapped. My expertise lies in unraveling the specific areas that are hindering your journey. Together, in a trusting and reciprocal environment where vulnerability is encouraged, we´ll generate the momentum for meaningful movement and personal growth.
Meet Fabien
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As a Nutrition coach (Certified Dietitian Nutritionist FR) Sleep Coach and Life Coach I offer comprehensive and individualized counseling sessions, based in Reykjavik, Iceland, I´m a native French speaker and can conduct sessions in French, English, or Icelandic, both in-person and online.
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My approach focuses on helping you achieve your health and fitness goals by replacing unhelpful habits with beneficial ones, reinforcing healthy lifestyle choices that promote lasting well-being. A cornerstone of my philosophy is mindful eating, which I believe is the most effective way to understand your inner food reality. This mindfulness extends to addressing sleep issues, serving as my primary tool for tackling insomnia and sleep disturbances.
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I am dedicated to providing each client, with my full attention, guiding you through a transformative journey towards a healthier and more fulfilling life. Contact me today to learn how we can start working together.
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