Sleep Coaching
Service Description
Unlock Peaceful Sleep with me: Principles for Overcoming Insomnia I aim to offer a refreshing and effective approach to conquering insomnia by focusing on understanding the root causes of sleep struggles rather than just treating symptoms. My fundamental principles empower individuals to break free from the cycle of sleeplessness and rediscover natural, restful sleep: The Natto Philosophy (Non-Attachment to Outcome): This core principle emphasizes letting go of the struggle to control sleep. By reducing the anxiety and pressure around falling asleep, the body's natural sleep mechanisms can re-emerge. It's about accepting wakefulness without judgment and understanding that sleep is a passive process. Befriending Wakefulness: Instead of fearing sleepless nights, I teach you to make peace with wakefulness. By shifting your perception of being awake at night, you diminish the associated stress and anxiety that fuel insomnia. Effortless Sleep: I guide you towards understanding that sleep is not something you need to try to do. By removing excessive efforts, rituals, and safety behaviors around sleep, you allow your body to naturally find its way back to slumber. Addressing the Fear of Insomnia: A significant aspect of my approach involves tackling the underlying fears and anxieties associated with not sleeping. By understanding that insomnia itself is not inherently dangerous, you can reduce the hyper-arousal that keeps you awake. Practical Self-Kindness: Learning to identify and address self-criticism related to sleep is crucial. Cultivating self-compassion and a gentler approach towards yourself during times of wakefulness promotes relaxation and reduces sleep-related stress. Focus on the Present Moment: my teachings often incorporate mindfulness-based techniques to help you detach from racing thoughts and worries about sleep, allowing for a calmer state conducive to rest. The method I provide comes from The Sleep Coach School's principles which aim to shift your relationship with sleep from one of struggle and frustration to one of acceptance and ease, ultimately paving the way for consistent and natural sleep.