Sustainable Weight Management

Service Description

Weight Loss has to be one the biggest challenge for an unprecedented number of people in the twenty first century. For many of us though, the level of awareness is rising when it comes to the importance of eating healthy. And yet often despite our best will, we tend to fall again into our old habits. Help, support and deep understanding may just be the thing you really need when it comes to facing the task at hand. I will help you with techniques based on deep listening to your body sensations, while addressing your food history. A strong emphasis will be put on a non judgmental approach. This should be the first building block of the new you.