The Whole Plant Based Nutrition Diet
Service Description
Nowadays, we tend to hear more and more about the whole food plant based diet. As it name suggests, it´s entirely vegan, but not only. It is meant to be made of almost entirely unprocessed natural vegan food, but what else do we know about it? As is very often the case these days, the ideologies on diets will often create vigorous debates. Yet, if one starts looking at scientific evidence, this diet seems to be the healthiest one, by far. Uncertainties about the diet are in many cases built on either fear of suffering from deficiencies or simply the fear of not enjoying food properly. These reasons, as legit as they can be, couldn't be further from the truth. If you are interested, I will help you discover the fundamentals and astonishing effects this diet can have on the overall health and discover how to start enjoying wide varieties of flavors and recipes.