Insomnia is often perceived as a problem of lack of sleep, but it is above all a problem of fear of wakefulness  and the incessant struggle to force sleep . This approach, strongly rooted in the principles of Acceptance and CBT-I (Cognitive Behavioral Therapy for Insomnia), proposes a radical shift in perspective to break the cycle of hyperarousal and sleep-related anxiety. If you find yourself awake in the middle of the night, here are some key strategies: 1. Understanding t